Satvinder Sachdeva MD - Internal Medicine

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Diet and Exercise

Diet and Exercise are the key to good health. Try to exercise 3 times a week. Eat a healthy nutritious diet , including fruits and vegetables. Drink plenty of water. Keep stress under control. Exercise helps with managing stress as well. If you need help with lifestyle changes, diet, or exercise , I can support you and guide you along. If you take care of your health now, it will be good for you in long run. If you need help with stress reduction techniques, I can help you too. Give me a call and I can help.

13 Comments to Diet and Exercise:

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Physiotherapy and Wellness Consultant on Wednesday, March 16, 2016 4:07 AM
I have a obese figure and it looks very ugly. So, your blog about Slim Down on the "No-Diet Diet" has made me glad. I have read your blog attentively. Thanks a lot mate. Carry on....
Reply to comment on Monday, June 11, 2018 4:44 AM
A right amount of sleep is also needed to maintain a healthy lifestyle. It is not just diet and exercise that mattered because sleeping can affect your physical, mental, emotional and social health. Detoxifying your water by adding a slice of any fruit is also a healthy diet. They also said that by eating fruits and vegetables with each color of the rainbow is also a great way to start your diet. Start it with a red raspberry and end it with a violet blueberry.

Bhuiyan on Sunday, April 17, 2016 6:56 PM
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Read More on Tuesday, April 19, 2016 9:47 PM
Diet plays an important rule in the exerciser. I have a proper diet plan with a spin bike to stay in the shape. Thanks for sharing.
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Custom Cables on Tuesday, April 26, 2016 10:54 PM
We understand that in order to maintain and grow our business, we need to strive for quality product while providing excellent customer service. This is why we like to respond to messages and quotes within an 8 hour window. This assures customers that our company is responsible and always working for them. Lastly, our quality on all of our custom cable products make customers come back for more.
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Swami Maheshwarananda on Thursday, June 09, 2016 9:44 AM
Wow that's great work you done on this blog. I really impressed from this diet tips and benefits.
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Diet plans on Monday, August 01, 2016 12:44 AM
Diet and Exercise always good technique to build a good health. I'm always try to Exercise in the morning to keep a good health for me. By the way. I just pleased to read the entire post. Thanks you so much.
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do my essay on Wednesday, May 16, 2018 11:40 PM
We can find the more and helpful services for managing stress and developing the lifestyle changes and more you along. The control topics and tips for healthy nutritious and effective vegetables including fruits.
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Tony on Monday, May 28, 2018 12:28 AM
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lin on Wednesday, June 06, 2018 12:11 AM
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Anonymous on Friday, July 06, 2018 6:11 AM
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kidney stones pictures on Saturday, July 14, 2018 10:45 AM
Blood pressure represents the force with which your blood hits the walls of your body’s blood vessels; when it is too high it forces the heart to work harder which can lead to strokes, heart attacks as well as kidney disease.
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loemrntdherid1 on Monday, July 16, 2018 12:25 AM
Lovely facts and figures.
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