Satvinder Sachdeva MD - Internal Medicine
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Diet and Exercise

Diet and Exercise are the key to good health. Try to exercise 3 times a week. Eat a healthy nutritious diet , including fruits and vegetables. Drink plenty of water. Keep stress under control. Exercise helps with managing stress as well. If you need help with lifestyle changes, diet, or exercise , I can support you and guide you along. If you take care of your health now, it will be good for you in long run. If you need help with stress reduction techniques, I can help you too. Give me a call and I can help.
 

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A right amount of sleep is also needed to maintain a healthy lifestyle. It is not just diet and exercise that mattered because sleeping can affect your physical, mental, emotional and social health. Detoxifying your water by adding a slice of any fruit is also a healthy diet. They also said that by eating fruits and vegetables with each color of the rainbow is also a great way to start your diet. Start it with a red raspberry and end it with a violet blueberry.


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Balancing our diet and doing a regular exercise can help us to be fit and healthy. Me as a student, I love to eat delicious food like burgers, fries, fried chicken, donuts and many more, but I don't have a regular exercise. I do believe that eating junk foods have a bad effect in our body. So after reading your blog, I realized that diet and exercise are very important and I understand the saying "health is wealth". I must take care of my health while I'm still young. Thank you doc.


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Diet plays an important rule in the exerciser. I have a proper diet plan with a spin bike to stay in the shape. Thanks for sharing.
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A proper diet and regular exercise, together, will ensure a healthy lifestyle. It is important to remember that one cannot function without the other. You need to maintain a diet schedule that is befitting of your exercise regiment. You should make sure to stick to your plan accordingly. Missing days will put you at a setback in both elements, as well as, keeping you from seeing any improvements with yourself. Keeping track of what you eat and the activities that make up your daily routine will create a healthier life.
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Health has been my number one concern ever since I heard so much news about people suffering from different diseases because of an unhealthy lifestyle. This blog is an eye opener for all the people out there that to achieve a long and lasting life we must invest in with proper diet and exercise. Having a healthy lifestyle is good for the long run it is for the sake of longevity and a meaningful life. People should learn and share about the knowledge of health since it is for our own benefits.
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