Satvinder Sachdeva MD - Internal Medicine

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Diet and Exercise

Diet and Exercise are the key to good health. Try to exercise 3 times a week. Eat a healthy nutritious diet , including fruits and vegetables. Drink plenty of water. Keep stress under control. Exercise helps with managing stress as well. If you need help with lifestyle changes, diet, or exercise , I can support you and guide you along. If you take care of your health now, it will be good for you in long run. If you need help with stress reduction techniques, I can help you too. Give me a call and I can help.

26 Comments to Diet and Exercise:

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Physiotherapy and Wellness Consultant on Wednesday, March 16, 2016 4:07 AM
I have a obese figure and it looks very ugly. So, your blog about Slim Down on the "No-Diet Diet" has made me glad. I have read your blog attentively. Thanks a lot mate. Carry on....
Reply to comment on Monday, June 11, 2018 4:44 AM
A right amount of sleep is also needed to maintain a healthy lifestyle. It is not just diet and exercise that mattered because sleeping can affect your physical, mental, emotional and social health. Detoxifying your water by adding a slice of any fruit is also a healthy diet. They also said that by eating fruits and vegetables with each color of the rainbow is also a great way to start your diet. Start it with a red raspberry and end it with a violet blueberry.

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online resume services on Tuesday, November 20, 2018 10:57 PM
Balancing our diet and doing a regular exercise can help us to be fit and healthy. Me as a student, I love to eat delicious food like burgers, fries, fried chicken, donuts and many more, but I don't have a regular exercise. I do believe that eating junk foods have a bad effect in our body. So after reading your blog, I realized that diet and exercise are very important and I understand the saying "health is wealth". I must take care of my health while I'm still young. Thank you doc.

Read More on Tuesday, April 19, 2016 9:47 PM
Diet plays an important rule in the exerciser. I have a proper diet plan with a spin bike to stay in the shape. Thanks for sharing.
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Swami Maheshwarananda on Thursday, June 09, 2016 9:44 AM
Wow that's great work you done on this blog. I really impressed from this diet tips and benefits.
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Diet plans on Monday, August 01, 2016 12:44 AM
Diet and Exercise always good technique to build a good health. I'm always try to Exercise in the morning to keep a good health for me. By the way. I just pleased to read the entire post. Thanks you so much.
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We can find the more and helpful services for managing stress and developing the lifestyle changes and more you along. The control topics and tips for healthy nutritious and effective vegetables including fruits.
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kidney stones pictures on Saturday, July 14, 2018 10:45 AM
Blood pressure represents the force with which your blood hits the walls of your body’s blood vessels; when it is too high it forces the heart to work harder which can lead to strokes, heart attacks as well as kidney disease.
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loemrntdherid1 on Monday, July 16, 2018 12:25 AM
Lovely facts and figures.
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I was truly inspired with your blog post. You have the passion, the drive and the will in one package.
Reply to comment on Monday, July 23, 2018 7:54 PM
A proper diet and regular exercise, together, will ensure a healthy lifestyle. It is important to remember that one cannot function without the other. You need to maintain a diet schedule that is befitting of your exercise regiment. You should make sure to stick to your plan accordingly. Missing days will put you at a setback in both elements, as well as, keeping you from seeing any improvements with yourself. Keeping track of what you eat and the activities that make up your daily routine will create a healthier life.
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Buy Dissertation Online on Thursday, August 09, 2018 9:18 PM
Having a good diet and then doing exercise is the best idea to keep yourself totally fit. I am sure that many people will follow the same idea.
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frank on Thursday, August 23, 2018 2:21 AM
Nice this is really good.
Reply to comment on Thursday, August 23, 2018 2:31 AM
Health has been my number one concern ever since I heard so much news about people suffering from different diseases because of an unhealthy lifestyle. This blog is an eye opener for all the people out there that to achieve a long and lasting life we must invest in with proper diet and exercise. Having a healthy lifestyle is good for the long run it is for the sake of longevity and a meaningful life. People should learn and share about the knowledge of health since it is for our own benefits.
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