Satvinder Sachdeva MD - Internal Medicine

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Nature is very refreshing for our health. When I go in nature, like to a regional park or go for a hike,  I personally feel renewed !! For your health, try taking a quiet walk early in the morning and enjoy the beautiful sights and sounds of nature. It is good for your health :)

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WE all came from nature and someday we will go back to it and eventually be part of it. Nowadays, a lot people live in the hustle and bustle of the cities. It is really exhausting and tiring to live in this society. That is why going back to nature is really refreshing and helps us to rejuvenate ourselves. Going on a trip on a mountain or even a simple walk along a grassy park, in hailing the fresh air would feel so great. Thank you for this!
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