As the New Year approaches, I would like to wish everyone a Happy New Year!!Hope the New year brings good health for everyone and a promise to take care of ourselves, so we can take care of others. Take the time to exercise because it makes you feel good. Take the time to get your health check up done if you haven't done so. Find a good doctor that you can trust and communicate well. Prevention is much better. Do your health maintainence, yearly lab work so you know that your liver and kidneys are working well. Lower your cholesterol and know what the numbers are, so you can keep your heart in good health. Prevent diabetes by weight loss and eating healthy. Do your mammograms and colon cancer screenings in time, so you know that you are doing all you can to live longer and healthier. Best wishes from your doctor!! |
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